3 Ways To Be Memorable By Breaking People's Patterns
Hannah is a coach who believes the earth is a richer place when we have the backbone to exist fully self-expressed. Read full contour
Life is a process of highs, lows and everything in between. Wherever you lot are and whoever y'all are, negative situations can testify to exist a claiming—fifty-fifty to the strongest optimist. Here are five tips you can employ to stay positive in negative situations and find the silver lining in each experience.
1. Shift your mindset
Although it might not experience like it at the fourth dimension, well-nigh negative situations contain a learning experience. If we're going through the discomfort and hurting of dealing with a negative state of affairs, nosotros might as well take the opportunity to learn something from information technology likewise.
Shifting your mindset and looking for the lesson in the situation isn't virtually blaming yourself or anyone else for what's happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to foreclose it from occurring again in the future.
ii. Go support
You don't have to deal with a negative situation on your own.
Getting support from friends or family you tin can trust can non simply help you get through this tough time, only it can too strengthen your relationships with the people around yous.
3. Focus on what yous tin control (and permit become of what you tin can't)
We tin't always control the situation that nosotros find ourselves in, and we can't please everyone. What we tin do when we discover ourselves in a negative state of affairs is to take ownership of our deportment and make apology for our mistakes.
If you find yourself in a negative situation, trying to take responsibleness for things you have no control over will but make y'all feel worse. It'southward also self-defeating every bit, if you lot don't take control over something and then there's usually not much yous can do to change it.
For case, if you're communicable a flight to an important event and the flying is delayed, there's not much bespeak in worrying about whether it's going to exist delayed further or cancelled, equally you don't have whatsoever control over that upshot. What you tin do is let any contacts yous have at your destination know almost the situation or even try to book a dissimilar flight to brand sure you get at that place as presently as possible.
4. Do self-compassion
Every negative state of affairs is a take chances to practice a valuable skill: cocky-compassion. The amount of cocky-compassion we prove ourselves is direct proportionate to our quality of life. If we're able to practice self-compassion, we're more likely to exist resilient in the face of challenging situations and nosotros're more likely to have risks that further our personal and professional person evolution. We're also more likely to have steps to amend whatsoever function that we played in creating the negative state of affairs in the start place.
Self-pity is non the same equally giving yourself a free ride or not taking responsibility for your actions. Instead, information technology'south most accepting that you are a human being beingness with man experiences.
5. Retrieve it will pass
As I mention to a higher place, life is a procedure of highs, lows, and everything in between. But every bit this means that negative situations are an inevitability, information technology also ways that they will inevitably pass and make style for more positive times.
Our chore is to have what nosotros can from the negative situations, whether it's a lesson well learned, or a renewed trust in our strength and resilience, and to enjoy the skilful times while they terminal.
Finally, remember that negative situations are uncomfortable, even painful at times. But how we approach these situations has a huge influence over how we feel them. By implementing these five tips: looking for the lessons, getting support, focusing on what we can command, practicing self-compassion, and remembering that the situation volition pass, we'll be in a much better identify to handle negative situations as they occur and deport on along the roller coaster.
What are your tips for dealing with negative situations? Leave a comment and let u.s.a. know.
Source: https://www.lifehack.org/articles/communication/3-ways-to-be-memorable-by-breaking-peoples-patterns.html
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